Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favors.
Slow Your Roll and Chew Your Food
Eating more slowly is an under-appreciated way to be a little healthier.
How to Get Some of the Benefits of a Vegan Diet Without Actually Going Vegan
Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
Just How Bad Is It to Eat Before Bed?
Researchers take a close and dispassionate look at what happens when we consume food late at night.
This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
'Vegaphobia' Is the Dislike of Vegans
More and more people are on plant-based diets, and more and more people resent vegans and vegetarians.
Recent Headlines About Low-Carb Diets Are Misleading
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
Changing Your Metabolism Isn't Complicated or Mysterious
Just quit making these five common mistakes.
This Is What Happens to Your Body When You Eat Fast Food a Lot
The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Compromised Ethics Run Rampant in Nutrition Research
Marion Nestle's new book lays out a disturbing reality about food studies.
This Is What Happens to Your Body if You Eat Almost No Carbs
You might want to read this before you decide to start living off of butter, bacon, and bourbon.