muscle
How to Lose Weight and Build Muscle at the Same Time
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
How Fast Can You Expect to Build Muscle Naturally?
An expert trainer explains the role of genetics, muscle memory, and lifestyle when you're trying to gain as much strength as possible—without turning to supplements or steroids.
Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You
You could do everything right, but your body might not respond the way you're expecting.
Your Pre-Workout Supplements Might Contain Some Shady Ingredients
“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
A Beginner's Guide to Intermittent Fasting
A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore
Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
Not Getting Enough Sleep Makes it a Lot Harder to Get in Shape
Among other things, sleep deprivation has been shown to increase the loss of muscle when you go on a diet.
When You Work Out Might Affect How Much Muscle You Gain
New research sheds light on when most people should train.
How to Do a Squat Without Messing Up Your Knees
Squats might be the most important part of your workout and most people have never done one correctly.
I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock
Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
This Is How Running and Cycling Affect the Way Your Body Builds Muscle
How much cardio should you do when you're trying to get stronger?
I Worked Out With One of the Stars of Ru Paul's Drag Race
Kameron Michaels is best known for being the show's first self-branded 'muscle queen.'