tech harm reduction
This Is How Screen Time Affects the Developing Human Brain
Most teens currently spend an average of 9 hours a day looking at screens.
I Got a Landline to Save My Brain
Yes, it is I, the only millennial in America with a home phone number.
Actually Talking to People May Be More Meaningful Than You Think
"It's not so much that technology and nonverbal communication is bad, but that verbal communication is unique."
An Ode to Two Dots, the Game That Eases My Anxious Mind
In Two Dots, the goal is erasure. It’s a game with just the right amount of strategy and luck to make it compelling, satisfying, and calming.
The Way You Hold Your Mouse Could Be Causing Wrist Pain
Carpal tunnel syndrome, thumb tendinitis, and more can result from a bad grip.
To Some, Mindfulness Feels too Whitewashed to Embrace
Can being more inclusive change the elitist vibe?
A 5-Second Adjustment to Break Your Phone Addiction
Methods like these are becoming increasingly crucial to our well-being.
An Ode to These Extremely Chill Ads on Instagram
The mesmerizing videos of rainfall make me feel content enough to stop scrolling.
Our Brains Need Phones That Only Let You Do One Thing at a Time
We can't multitask, but our devices demand that we do.
We Talked to People Who Work in Tech About How They Manage Screen Time
The irony of a Silicon Valley leader setting a no-phone rule.