carbohydrates
Carbs Are Not the Enemy
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
This Is What Happens to Your Body if You Eat Almost No Carbs
You might want to read this before you decide to start living off of butter, bacon, and bourbon.
This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables
We're not talking plant-based. We're talking plants only.
Should You Eat Carbs to Recover After a Workout?
Failure to do so, the idea goes, is cheating your muscles and putting the brakes on recovery.
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
This Vegan 'Power Breakfast' Will Make You Feel Like a Million Bucks
Health is easy when it tastes like coconut yogurt, fresh fruit, and almond-butter toast.
Your Super-Healthy Diet Is Making Your Breath Stink
When carb intake drops below 30 grams per day, the body gets rid of organic compounds, known as ketones, through the mouth, a process which can smell pretty gnar to those around you.