wellbeing
What to Do If You Can’t Afford Therapy
We can’t replace professional help, but some of these things could take the edge off.
Your Therapist Is Just as Burnt Out as You
"We are also going through this pandemic, and are experiencing our own feelings of isolation, loneliness and missing loved ones."
More Reason Not to Rely on Google for Diagnoses
Symptom-checkers are convenient, but they're also mostly wrong, new research shows.
The Case for an 8-Hour Work Week
Robots may be coming your job, but a new study finds we don’t need to work that much anyway.
I Tried Alternative Therapies to See If They Could Help Me
In an age of anxiety, wellness trends are booming – could isolation tanks and gong baths hold an answer?
A Journey of the Mind and Soul | Alan Badiner on Buddhism and Psychedelics
Author Daniel Pinchbeck discusses dharma, karma and entheogenic enlightenment with Zig Zag Zen author Allan Badiner.
A Journey of the Mind and Soul | Alan Badiner on Buddhism and Psychedelics
Author Daniel Pinchbeck discusses dharma, karma and entheogenic enlightenment with Zig Zag Zen author Allan Badiner.
Better Off Alone | Solo Travel Can Reinvigorate Your Mind, Body, and Soul
Don't wait around for flaky friends or tour groups - head out on your own and open yourself to the world
Instagram Will Soon Let You Know How Much Time You're Wasting on Instagram
In a move aimed at improving mental health that might be more depressing than just scrolling through your feed.
Doom Metal Is a Surprisingly Perfect Accompaniment to Yoga
I discovered this during a recent class in St. Pancras.
An Afternoon With A Young Māori Healer
The traditional medicinal practice of rongoā was once outlawed, but it's never gone away.